;)
Warming up for nordic walking [M Ollier]See the new pictures from the Club's roller ski and nordic walking afternoon at Hayes on 19 June.
Come and join us at the next roller ski practice session on 3 July.
Maria took the pictures and reports, "we had a very enjoyable nordic walking, roller skiing afternoon. Stuart introduced us to the basics of nordic walking; we kept going and varying the different exercises he showed us. Some people still had energy left to roller ski afterwards but most of us did one or the other.
Tea with cakes (some home made) and a good chat rounded off the afternoon. Apart from the physicial work out, it gave participants an opportunity to socialise and find out who is going where and when in the winter and how we might be able to share transport or accommodation on future trips."